Daniel James 42:30 row
7,678m
Meters
42:30.6
Time
2:46.0
Pace
21
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Drag Factor | 184 |
December 02, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.6 | 7,678m | 2:46.0 | 76 | 562 | 27 | 122 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 119 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 115 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 129 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 140 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 117 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 29 | 122 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 122 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | 138 |
| 42:30.6 | 422m | 2:58.4 | 62 | 512 | 26 | 99 |