Daniel James 11:08 BikeErg
4,531m
Meters
11:08.0
Time
2:27.4
Pace
125
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 80 |
| Revolution Count | 894 |
| Power/kg | 1.73 |
| Drag Factor | 46 |
December 02, 2023 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.0 | 4,531m | 2:27.4 | 109 | 675 | 80 | 145 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 76 | 146 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 89 | 157 |
| 11:08.0 | 345m | 3:17.1 | 46 | 457 | 64 | 134 |
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Workout Graph
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