Daniel James 1:03:06 row
11,515m
Meters
1:03:06.0
Time
2:44.3
Pace
596
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 1658 |
| Drag Factor | 233 |
December 02, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.0 | 11,515m | 2:44.3 | 79 | 571 | 26 | 125 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 117 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 121 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 124 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 134 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 122 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 129 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 128 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 127 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 125 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 128 |
| 55:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 131 |
| 1:00:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 141 |
| 1:03:06.0 | 519m | 2:59.1 | 61 | 509 | 25 | 106 |
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Workout Graph
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