Daniel James 1:03:24 row
11,210m
Meters
1:03:24.8
Time
2:49.7
Pace
572
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 1706 |
| Drag Factor | 184 |
December 03, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.8 | 11,210m | 2:49.7 | 72 | 546 | 26 | 120 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 121 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 128 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 123 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 126 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 26 | 115 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 131 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 122 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 28 | 125 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 104 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | 125 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 28 | 114 |
| 1:00:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | 126 |
| 1:03:24.8 | 586m | 2:54.7 | 66 | 525 | 26 | 106 |
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