Daniel James 20:06 SkiErg
3,497
Meters
20:06.8
Time
2:52.5
Pace
176
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 70 |
December 04, 2023 06:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,497 | 2:52.5 | 68 | 534 | 30 | 124 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 29 | 117 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 32 | 126 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 29 | 127 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 31 | 126 |
| 20:06.8 | 17 | 3:20.0 | 44 | 450 | 9 | 126 |
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Workout Graph
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