Daniel James 41:21 row
7,454m
Meters
41:21.1
Time
2:46.4
Pace
383
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 190 |
December 04, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.1 | 7,454m | 2:46.4 | 76 | 561 | 27 | 110 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 105 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 28 | 117 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 110 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 93 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 26 | 115 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 116 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 118 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 127 |
| 41:21.1 | 198m | 3:24.7 | 41 | 440 | 22 | 93 |
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Workout Graph
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