Daniel James 42:12 row
7,035m
Meters
42:12.9
Time
3:00.0
Pace
17
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
December 04, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.9 | 7,035m | 3:00.0 | 60 | 506 | 25 | 105 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 25 | 100 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 114 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 114 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 111 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 104 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 97 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 110 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 106 |
| 42:12.9 | 340m | 3:15.4 | 47 | 461 | 24 | 94 |