Daniel James 1:02:37 row
11,388m
Meters
1:02:37.9
Time
2:44.9
Pace
591
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1648 |
| Drag Factor | 232 |
December 05, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.9 | 11,388m | 2:44.9 | 78 | 568 | 26 | 121 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 114 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 137 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 111 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 119 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 126 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 144 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 117 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 116 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 112 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 127 |
| 55:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 124 |
| 1:00:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 132 |
| 1:02:37.9 | 402m | 3:16.3 | 46 | 459 | 23 | 101 |
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