Daniel James 32:21 row
5,494m
Meters
32:21.5
Time
2:56.6
Pace
277
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 146 |
December 06, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.5 | 5,494m | 2:56.6 | 63 | 518 | 25 | 107 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 112 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 127 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 101 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 103 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 108 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 106 |
| 32:21.5 | 399m | 2:57.3 | 63 | 516 | 25 | 96 |
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Workout Graph
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