Daniel James 30:43 row
5,145m
Meters
30:43.8
Time
2:59.1
Pace
258
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
December 06, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 5,145m | 2:59.1 | 61 | 509 | 25 | 102 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 109 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 101 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 103 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 106 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 106 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 96 |
| 30:43.8 | 109m | 3:20.9 | 43 | 448 | 22 | 96 |
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Workout Graph
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