Daniel James 41:57 row
7,211m
Meters
41:57.9
Time
2:54.5
Pace
364
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 186 |
December 08, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.9 | 7,211m | 2:54.5 | 66 | 526 | 26 | 106 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 25 | 110 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | 115 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 103 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 107 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 101 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 27 | 114 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 119 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 102 |
| 41:57.9 | 298m | 3:17.8 | 45 | 455 | 23 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.