Daniel James 1:00:08 BikeErg
20,342m
Meters
1:00:08.6
Time
2:57.3
Pace
512
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 63 |
| Power/kg | 1 |
| Drag Factor | 52 |
December 09, 2023 10:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 20,342m | 2:57.3 | 63 | 515 | 63 | 109 |
| 5:00.0 | 1,409m | 3:32.9 | 36 | 424 | 57 | 113 |
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 62 | 107 |
| 15:00.0 | 1,698m | 2:56.6 | 63 | 518 | 63 | 110 |
| 20:00.0 | 1,698m | 2:56.6 | 63 | 518 | 63 | 116 |
| 25:00.0 | 1,691m | 2:57.4 | 63 | 515 | 63 | 106 |
| 30:00.0 | 1,747m | 2:51.7 | 69 | 537 | 65 | 115 |
| 35:00.0 | 1,716m | 2:54.8 | 66 | 525 | 64 | 109 |
| 40:00.0 | 1,745m | 2:51.9 | 69 | 537 | 65 | 113 |
| 45:00.0 | 1,749m | 2:51.5 | 69 | 538 | 65 | 111 |
| 50:00.0 | 1,730m | 2:53.4 | 67 | 530 | 64 | 108 |
| 55:00.0 | 1,736m | 2:52.8 | 68 | 533 | 64 | 108 |
| 1:00:00.0 | 1,725m | 2:53.9 | 67 | 528 | 64 | 106 |
| 1:00:08.6 | 25m | 5:44.0 | 9 | 329 | 35 | 103 |