Daniel James 10:08 row
1,726m
Meters
10:08.0
Time
2:56.1
Pace
86
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Drag Factor | 227 |
December 09, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 1,726m | 2:56.1 | 64 | 520 | 28 | 111 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 28 | 114 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 111 |
| 10:08.0 | 18m | 3:42.2 | 32 | 409 | 8 | 109 |