Daniel James 30:07 row
5,015m
Meters
30:07.2
Time
3:00.1
Pace
251
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 229 |
December 10, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,015m | 3:00.1 | 60 | 505 | 28 | 109 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 28 | 98 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 30 | 101 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 29 | 113 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 29 | 107 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 29 | 112 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 29 | 116 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 117 |