Daniel James 30:09 BikeErg
10,340m
Meters
30:09.5
Time
2:55.0
Pace
261
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 60 |
| Power/kg | 1.03 |
| Drag Factor | 60 |
December 10, 2023 06:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.5 | 10,340m | 2:55.0 | 65 | 524 | 60 | 101 |
| 5:00.0 | 1,528m | 3:16.3 | 46 | 459 | 56 | 99 |
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 58 | 101 |
| 15:00.0 | 1,741m | 2:52.3 | 68 | 535 | 61 | 106 |
| 20:00.0 | 1,782m | 2:48.3 | 73 | 552 | 63 | 109 |
| 25:00.0 | 1,805m | 2:46.2 | 76 | 562 | 64 | 106 |
| 30:00.0 | 1,778m | 2:48.7 | 73 | 550 | 62 | 107 |
| 30:09.5 | 48m | 3:17.9 | 45 | 455 | 57 | 85 |