Daniel James 20:14 SkiErg
4,050m
Meters
20:14.5
Time
2:29.9
Pace
219
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Drag Factor | 59 |
December 10, 2023 09:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,050m | 2:29.9 | 104 | 657 | 33 | 150 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 146 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 155 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 34 | 151 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 34 | 151 |
| 20:14.5 | 38m | 3:10.7 | 50 | 473 | 12 | 150 |