Daniel James 41:25 row
7,327m
Meters
41:25.2
Time
2:49.5
Pace
375
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
December 10, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.2 | 7,327m | 2:49.5 | 72 | 546 | 26 | 121 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 114 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | 126 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 123 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 116 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 127 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 111 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 126 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 132 |
| 41:25.2 | 238m | 2:58.9 | 61 | 510 | 25 | 122 |