Daniel James 41:53 row
7,376m
Meters
41:53.9
Time
2:50.4
Pace
376
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
December 11, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.9 | 7,376m | 2:50.4 | 71 | 543 | 26 | 115 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | 101 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | 110 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 122 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 133 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 110 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 111 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 126 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | 128 |
| 41:53.9 | 286m | 3:19.1 | 44 | 452 | 23 | 99 |