Daniel James 1:02:45 row
10,909m
Meters
1:02:45.8
Time
2:52.6
Pace
553
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 1654 |
| Drag Factor | 186 |
December 12, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.8 | 10,909m | 2:52.6 | 68 | 534 | 26 | 114 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 123 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 121 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 111 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 27 | 118 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 126 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 132 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 109 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 113 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | 113 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 105 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 107 |
| 1:00:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 108 |
| 1:02:45.8 | 496m | 2:47.1 | 75 | 557 | 26 | 103 |
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