Daniel James 41:53 row
7,514m
Meters
41:53.6
Time
2:47.2
Pace
388
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 164 |
December 12, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 7,514m | 2:47.2 | 75 | 557 | 26 | 120 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 107 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 134 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 114 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 120 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 131 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 111 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 116 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 137 |
| 41:53.6 | 302m | 3:08.0 | 53 | 481 | 24 | 114 |
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Workout Graph
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