Daniel James 10:07 BikeErg
3,098m
Meters
10:07.4
Time
3:16.0
Pace
76
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 53 |
| Revolution Count | 541 |
| Power/kg | 0.73 |
| Drag Factor | 64 |
December 13, 2023 13:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.4 | 3,098m | 3:16.0 | 46 | 459 | 53 | 101 |
| 5:00.0 | 1,526m | 3:16.5 | 46 | 458 | 53 | 96 |
| 10:00.0 | 1,549m | 3:13.6 | 48 | 465 | 54 | 104 |
| 10:07.4 | 23m | 5:21.7 | 11 | 336 | 33 | 103 |
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Workout Graph
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