Daniel James 20:06 BikeErg
7,389m
Meters
20:06.7
Time
2:43.3
Pace
192
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 64 |
| Revolution Count | 1293 |
| Power/kg | 1.27 |
| Drag Factor | 63 |
December 17, 2023 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.7 | 7,389m | 2:43.3 | 80 | 576 | 64 | 114 |
| 5:00.0 | 1,647m | 3:02.1 | 58 | 499 | 58 | 107 |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 65 | 110 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 67 | 119 |
| 20:00.0 | 1,929m | 2:35.5 | 93 | 620 | 68 | 122 |
| 20:06.7 | 27m | 4:08.1 | 23 | 378 | 36 | 114 |
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Workout Graph
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