Daniel James 1:02:42 row
11,299m
Meters
1:02:42.0
Time
2:46.4
Pace
580
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1694 |
| Drag Factor | 187 |
December 18, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.0 | 11,299m | 2:46.4 | 76 | 561 | 27 | 122 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 120 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 132 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 121 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 124 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 133 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 131 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 125 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 115 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 122 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | 131 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 120 |
| 1:00:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 113 |
| 1:02:42.0 | 479m | 2:49.1 | 72 | 549 | 26 | 106 |
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Workout Graph
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