Daniel James 42:04 row
7,745m
Meters
42:04.7
Time
2:42.9
Pace
402
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 173 |
December 18, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 7,745m | 2:42.9 | 81 | 578 | 26 | 124 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 117 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 132 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 120 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 130 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 117 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 114 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 135 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 134 |
| 42:04.7 | 380m | 2:44.0 | 79 | 572 | 25 | 117 |
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Workout Graph
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