Daniel James 10:15 BikeErg
3,703m
Meters
10:15.2
Time
2:46.1
Pace
95
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 63 |
| Revolution Count | 651 |
| Power/kg | 1.21 |
| Drag Factor | 62 |
December 23, 2023 12:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,703m | 2:46.1 | 76 | 562 | 63 | 113 |
| 5:00.0 | 1,654m | 3:01.3 | 59 | 501 | 58 | 105 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 70 | 120 |
| 10:15.2 | 74m | 3:25.4 | 40 | 438 | 51 | 116 |
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