Daniel James 4:23 row
778m
Meters
4:23.1
Time
2:49.0
Pace
40
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 227 |
December 23, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 778m | 2:49.0 | 72 | 549 | 29 | 122 |
| 4:23.1 | 779m | 2:48.8 | 73 | 550 | 29 | 122 |
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