Daniel James 56:22 BikeErg
22,681m
Meters
56:22.4
Time
2:29.1
Pace
618
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 70 |
| Revolution Count | 3997 |
| Power/kg | 1.68 |
| Drag Factor | 61 |
December 27, 2023 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:22.4 | 22,681m | 2:29.1 | 106 | 663 | 70 | 137 |
| 5:00.0 | 1,949m | 2:33.9 | 96 | 630 | 68 | 118 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 70 | 131 |
| 15:00.0 | 1,970m | 2:32.2 | 99 | 641 | 69 | 133 |
| 20:00.0 | 1,983m | 2:31.2 | 101 | 647 | 70 | 129 |
| 25:00.0 | 2,007m | 2:29.4 | 105 | 660 | 71 | 141 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 71 | 144 |
| 35:00.0 | 1,987m | 2:30.9 | 102 | 649 | 70 | 135 |
| 40:00.0 | 2,024m | 2:28.2 | 107 | 669 | 71 | 140 |
| 45:00.0 | 2,053m | 2:26.1 | 112 | 686 | 72 | 146 |
| 50:00.0 | 2,127m | 2:21.0 | 125 | 729 | 75 | 150 |
| 55:00.0 | 2,062m | 2:25.4 | 114 | 691 | 73 | 140 |
| 56:22.4 | 541m | 2:32.3 | 99 | 640 | 70 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.