Daniel James 5:10 row
1,019m
Meters
5:10.6
Time
2:32.4
Pace
54
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 226 |
December 28, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,019m | 2:32.4 | 99 | 640 | 28 | 138 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 139 |
| 5:10.6 | 32m | 2:45.6 | 77 | 565 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.