Daniel James 15:06 SkiErg
3,093m
Meters
15:06.4
Time
2:26.5
Pace
169
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 70 |
December 30, 2023 09:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,093m | 2:26.5 | 111 | 682 | 32 | 150 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 142 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 | 151 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 155 |
| 15:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 154 |
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Workout Graph
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