Daniel James 21:05 row
4,188m
Meters
21:05.2
Time
2:31.0
Pace
228
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 226 |
December 31, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,188m | 2:31.0 | 102 | 649 | 27 | 136 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 123 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 141 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 147 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 147 |
| 21:05.2 | 171m | 3:10.6 | 51 | 473 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.