Daniel James 11:10 BikeErg
4,602m
Meters
11:10.9
Time
2:25.7
Pace
128
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 69 |
| Revolution Count | 775 |
| Power/kg | 1.79 |
| Drag Factor | 76 |
December 31, 2023 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.9 | 4,602m | 2:25.7 | 113 | 688 | 69 | 140 |
| 5:00.0 | 2,030m | 2:27.7 | 108 | 673 | 79 | 137 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 62 | 152 |
| 11:10.9 | 405m | 2:55.0 | 65 | 524 | 60 | 132 |
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Workout Graph
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