Daniel James 31:07 BikeErg
11,476m
Meters
31:07.5
Time
2:42.7
Pace
297
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 61 |
| Revolution Count | 1917 |
| Power/kg | 1.29 |
| Drag Factor | 72 |
January 01, 2024 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:07.5 | 11,476m | 2:42.7 | 81 | 579 | 61 | 107 |
| 5:00.0 | 1,791m | 2:47.5 | 74 | 556 | 60 | 104 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 62 | 108 |
| 15:00.0 | 1,896m | 2:38.2 | 88 | 604 | 63 | 110 |
| 20:00.0 | 1,835m | 2:43.4 | 80 | 575 | 61 | 109 |
| 25:00.0 | 1,835m | 2:43.4 | 80 | 575 | 61 | 107 |
| 30:00.0 | 1,858m | 2:41.4 | 83 | 586 | 62 | 109 |
| 31:07.5 | 399m | 2:49.1 | 72 | 548 | 59 | 106 |
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Workout Graph
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