Daniel James 1:02:18 row
11,145m
Meters
1:02:18.1
Time
2:47.7
Pace
572
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1655 |
| Drag Factor | 167 |
January 02, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.1 | 11,145m | 2:47.7 | 74 | 555 | 26 | 128 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 115 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 124 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 128 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 130 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 123 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 122 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 140 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 144 |
| 45:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 121 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 142 |
| 55:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 141 |
| 1:00:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 129 |
| 1:02:18.1 | 369m | 3:07.1 | 53 | 483 | 25 | 107 |
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Workout Graph
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