Daniel James 41:22 row
7,630m
Meters
41:22.3
Time
2:42.6
Pace
397
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
January 02, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.3 | 7,630m | 2:42.6 | 81 | 579 | 26 | 129 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 122 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 135 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 132 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 122 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 132 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 138 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 134 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 143 |
| 41:22.3 | 205m | 3:20.7 | 43 | 448 | 20 | 111 |