Daniel James 1:03:23 row
11,691m
Meters
1:03:23.4
Time
2:42.6
Pace
610
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 1663 |
| Drag Factor | 225 |
January 03, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.4 | 11,691m | 2:42.6 | 81 | 579 | 26 | 125 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 123 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 146 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 117 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 128 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 118 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 139 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 114 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 130 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 117 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 137 |
| 55:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 125 |
| 1:00:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 122 |
| 1:03:23.4 | 582m | 2:54.7 | 66 | 525 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.