Daniel James 2000m row
2,000m
Meters
10:00.9
Time
2:30.2
Pace
107
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 166 |
January 03, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 29 | 145 |
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 33 | 141 |
| 2:03.3 | 800m | 2:34.1 | 96 | 629 | 30 | 141 |
| 2:02.6 | 1,200m | 2:33.2 | 97 | 634 | 29 | 146 |
| 2:05.0 | 1,600m | 2:36.2 | 92 | 615 | 29 | 146 |
| 1:59.8 | 2,000m | 2:29.7 | 104 | 658 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.