Daniel James 31:08 BikeErg
12,055m
Meters
31:08.9
Time
2:35.0
Pace
320
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 63 |
| Revolution Count | 1977 |
| Power/kg | 1.49 |
| Drag Factor | 77 |
January 06, 2024 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:08.9 | 12,055m | 2:35.0 | 94 | 623 | 63 | 122 |
| 5:00.0 | 1,829m | 2:44.0 | 79 | 572 | 60 | 120 |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 64 | 126 |
| 15:00.0 | 1,936m | 2:34.9 | 94 | 623 | 64 | 134 |
| 20:00.0 | 1,960m | 2:33.0 | 98 | 635 | 64 | 121 |
| 25:00.0 | 1,990m | 2:30.7 | 102 | 651 | 65 | 120 |
| 30:00.0 | 1,965m | 2:32.6 | 98 | 638 | 64 | 119 |
| 31:08.9 | 453m | 2:32.0 | 99 | 642 | 64 | 118 |
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Workout Graph
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