Daniel James 31:09 BikeErg
11,326m
Meters
31:09.1
Time
2:45.0
Pace
291
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 54 |
| Revolution Count | 1693 |
| Power/kg | 1.24 |
| Drag Factor | 102 |
January 07, 2024 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.1 | 11,326m | 2:45.0 | 78 | 568 | 54 | 113 |
| 5:00.0 | 1,756m | 2:50.8 | 70 | 541 | 52 | 105 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 54 | 113 |
| 15:00.0 | 1,861m | 2:41.2 | 84 | 587 | 56 | 118 |
| 20:00.0 | 1,827m | 2:44.2 | 79 | 572 | 55 | 117 |
| 25:00.0 | 1,826m | 2:44.2 | 79 | 571 | 55 | 117 |
| 30:00.0 | 1,829m | 2:44.0 | 79 | 572 | 55 | 109 |
| 31:09.1 | 404m | 2:51.0 | 70 | 540 | 52 | 112 |
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Workout Graph
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