Daniel James 20:07 BikeErg
6,864m
Meters
20:07.9
Time
2:55.9
Pace
172
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 53 |
| Revolution Count | 1081 |
| Power/kg | 1.02 |
| Drag Factor | 86 |
January 08, 2024 06:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.9 | 6,864m | 2:55.9 | 64 | 521 | 53 | 95 |
| 5:00.0 | 1,662m | 3:00.5 | 60 | 504 | 51 | 93 |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 55 | 95 |
| 15:00.0 | 1,727m | 2:53.7 | 67 | 529 | 55 | 94 |
| 20:00.0 | 1,717m | 2:54.7 | 66 | 525 | 55 | 99 |
| 20:07.9 | 38m | 3:27.8 | 39 | 434 | 46 | 96 |
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Workout Graph
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