Daniel James 31:03 BikeErg
11,026m
Meters
31:03.2
Time
2:48.9
Pace
282
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 56 |
| Revolution Count | 1750 |
| Power/kg | 1.16 |
| Drag Factor | 85 |
January 09, 2024 06:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:03.2 | 11,026m | 2:48.9 | 73 | 549 | 56 | 99 |
| 5:00.0 | 1,666m | 3:00.0 | 60 | 506 | 53 | 92 |
| 10:00.0 | 1,783m | 2:48.2 | 73 | 552 | 57 | 98 |
| 15:00.0 | 1,800m | 2:46.6 | 76 | 560 | 57 | 98 |
| 20:00.0 | 1,797m | 2:46.9 | 75 | 558 | 57 | 104 |
| 25:00.0 | 1,801m | 2:46.5 | 76 | 560 | 57 | 102 |
| 30:00.0 | 1,812m | 2:45.5 | 77 | 565 | 57 | 106 |
| 31:03.2 | 367m | 2:52.2 | 69 | 535 | 56 | 97 |
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Workout Graph
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