Daniel James 21097m row
21,097m
Meters
2:04:30.7
Time
2:57.0
Pace
1088
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 3029 |
| Drag Factor | 235 |
January 09, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:30.7 | 21,097m | 2:57.0 | 63 | 517 | 24 | 123 |
| 22:48.4 | 4,300m | 2:39.1 | 87 | 599 | 26 | 142 |
| 23:38.5 | 8,600m | 2:44.9 | 78 | 568 | 26 | 136 |
| 26:25.3 | 12,900m | 3:04.3 | 56 | 492 | 24 | 122 |
| 26:17.7 | 17,200m | 3:03.4 | 57 | 495 | 24 | 108 |
| 25:20.9 | 21,097m | 3:15.1 | 47 | 462 | 23 | 107 |
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Workout Graph
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