Daniel James 42:01 row
7,363m
Meters
42:01.5
Time
2:51.2
Pace
374
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 174 |
January 11, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.5 | 7,363m | 2:51.2 | 70 | 539 | 26 | 113 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 114 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 123 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 27 | 119 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 112 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 121 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 105 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 112 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 117 |
| 42:01.5 | 356m | 2:50.6 | 70 | 542 | 25 | 102 |
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Workout Graph
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