Daniel James 41:46 row
7,878m
Meters
41:46.4
Time
2:39.0
Pace
413
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 235 |
January 11, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.4 | 7,878m | 2:39.0 | 87 | 599 | 26 | 120 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 117 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 126 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 114 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 137 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 114 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 109 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 125 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | 131 |
| 41:46.4 | 321m | 2:45.7 | 77 | 564 | 25 | 109 |
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Workout Graph
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