Daniel James 1:02:26 row
10,873m
Meters
1:02:26.4
Time
2:52.2
Pace
552
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 1603 |
| Drag Factor | 213 |
January 12, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.4 | 10,873m | 2:52.2 | 68 | 535 | 25 | 108 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 110 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 123 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 118 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 27 | 109 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 25 | 116 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 100 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 123 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 108 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 102 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 102 |
| 55:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 100 |
| 1:00:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 106 |
| 1:02:26.4 | 389m | 3:08.1 | 53 | 480 | 23 | 91 |
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