Daniel James 53:04 BikeErg
19,678m
Meters
53:04.3
Time
2:41.8
Pace
511
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 52 |
| Revolution Count | 2785 |
| Power/kg | 1.32 |
| Drag Factor | 120 |
January 13, 2024 11:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:04.3 | 19,678m | 2:41.8 | 83 | 584 | 52 | 105 |
| 5:00.0 | 1,827m | 2:44.2 | 79 | 572 | 52 | 105 |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 53 | 108 |
| 15:00.0 | 1,875m | 2:40.0 | 85 | 594 | 53 | 108 |
| 20:00.0 | 1,881m | 2:39.4 | 86 | 596 | 53 | 112 |
| 25:00.0 | 1,865m | 2:40.8 | 84 | 589 | 53 | 106 |
| 30:00.0 | 1,849m | 2:42.2 | 82 | 582 | 52 | 104 |
| 35:00.0 | 1,874m | 2:40.0 | 85 | 593 | 53 | 103 |
| 40:00.0 | 1,842m | 2:42.8 | 81 | 578 | 52 | 103 |
| 45:00.0 | 1,855m | 2:41.7 | 83 | 584 | 52 | 107 |
| 50:00.0 | 1,855m | 2:41.7 | 83 | 584 | 53 | 99 |
| 53:04.3 | 1,084m | 2:50.0 | 71 | 545 | 50 | 101 |
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Workout Graph
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