Daniel James 31:09 BikeErg
11,020m
Meters
31:09.6
Time
2:49.6
Pace
279
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 50 |
| Revolution Count | 1562 |
| Power/kg | 1.14 |
| Drag Factor | 119 |
January 14, 2024 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.6 | 11,020m | 2:49.6 | 72 | 546 | 50 | 98 |
| 5:00.0 | 1,688m | 2:57.7 | 62 | 514 | 48 | 101 |
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 50 | 94 |
| 15:00.0 | 1,799m | 2:46.7 | 75 | 559 | 51 | 93 |
| 20:00.0 | 1,796m | 2:47.0 | 75 | 558 | 51 | 99 |
| 25:00.0 | 1,798m | 2:46.8 | 75 | 559 | 51 | 104 |
| 30:00.0 | 1,780m | 2:48.5 | 73 | 551 | 50 | 104 |
| 31:09.6 | 387m | 2:59.8 | 60 | 507 | 47 | 95 |
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Workout Graph
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