Daniel James 1:02:46 row
11,687m
Meters
1:02:46.5
Time
2:41.1
Pace
610
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1662 |
January 15, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.5 | 11,687m | 2:41.1 | 84 | 587 | 26 | 135 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 130 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 135 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 138 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 144 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 131 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 131 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 149 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 144 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 130 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 127 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 27 | 142 |
| 1:00:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 137 |
| 1:02:46.5 | 467m | 2:58.2 | 62 | 512 | 24 | 118 |
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