Daniel James 41:55 row
7,583m
Meters
41:55.8
Time
2:45.8
Pace
389
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 230 |
January 16, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.8 | 7,583m | 2:45.8 | 77 | 563 | 25 | 121 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 113 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 124 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 109 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 140 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 128 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 120 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 117 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 130 |
| 41:55.8 | 329m | 2:55.9 | 64 | 520 | 23 | 110 |
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Workout Graph
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