Daniel James 1:01:21 row
11,255m
Meters
1:01:21.5
Time
2:43.5
Pace
586
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 224 |
January 17, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.5 | 11,255m | 2:43.5 | 80 | 575 | 25 | 126 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 117 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 121 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 132 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 141 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 148 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 120 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 133 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 136 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 118 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 118 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 125 |
| 1:00:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 120 |
| 1:01:21.5 | 226m | 3:00.3 | 60 | 505 | 23 | 112 |
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