Daniel James 21:05 BikeErg
7,968m
Meters
21:05.5
Time
2:38.8
Pace
209
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 51 |
| Revolution Count | 1098 |
| Power/kg | 1.38 |
| Drag Factor | 129 |
January 20, 2024 13:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.5 | 7,968m | 2:38.8 | 87 | 600 | 51 | 112 |
| 5:00.0 | 1,858m | 2:41.4 | 83 | 586 | 51 | 109 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 52 | 113 |
| 15:00.0 | 1,894m | 2:38.3 | 88 | 603 | 52 | 110 |
| 20:00.0 | 1,916m | 2:36.5 | 91 | 613 | 53 | 117 |
| 21:05.5 | 399m | 2:44.1 | 79 | 572 | 50 | 113 |
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Workout Graph
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